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Not like we need another reason to like Jillian Michaels, but this is just another reason to like Jillian Michaels.

The Biggest Loser trainer recently teamed up with Physicians Committee for Responsible Medicine to ask her fans to support the Improving Nutrition for America’s Children Act — a bill that would help schools serve more fruits, vegetables, and plant-based meal options.

“I’m the tough trainer on The Biggest Loser and Losing It with Jillian, and I am passionate about helping people reach a healthy weight,” says Michaels. “But I’m writing to you with a request that just might put me out of business. I want you to help fight childhood obesity so that fewer people will need to go through the difficult process of shedding excess pounds. More than a third of America’s children are now overweight or obese.”

Michaels is asking everyone to contact their member of congress and ask him or her to vote in support of the Improving Nutrition for America’s Children Act. Luckily, contacting your representative is so super simple with PCRM’s quick and easy form.

We’re excited to see so many stars coming out to support this wonderful bill and have our fingers crossed it gets passed. Because honestly, who doesn’t want America’s youth eating healthier food? Exactly!

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Bench press for the chest is a little trickey. You can not just lay down on a bench do a couple of reps and think that your chest is just going to blow up. That works for Arnold but not the average gym rat. We need to look at doing the bench press a little different.

Getting a thicker chest from the bench press requires to look at the exercise and all the different things going on with it. The chest, triceps, shoulder, lats, traps, and even the biceps are involved with the bench press. But to get the most out of it for the chest when need to try to minimize the other muscle groups while trying to maximize the chest involvment.

First will be the set up. Before you lay on the bench just sit on the end of it and picture in your head the top of the rep in a seated row. Chest is out and the shoulders are back and down. That is how we want to lay on the bench, chest arched, not the back, and the shoulders are pulled back and down. Keeping the shoulders back and down reach up and grip the bar a little wider than shoulder width and unrack it. With the bar held directly over the chest start lowring it down towards the collarbone. While you lower the bar your elbows should be direct under the wrist so that when the bar bottoms out the arm makes a 90 degree angle. You should feel the outer side of the chest muscles pulling as the bar goes down to lightly touch or graze the collarbone. Once it touches the collarbone start pushing back up, there is no pause at the top or the bottom of the rep, the weight keeps moving at a slowed and controlled pace, never pausing between reps, keep moving within the set. Some people find it easier to use a machine to perform the bench press this way. You have to find what works best for you. But when the bench press is done this way just about all the stress is on the chest.

I tell people all the time, to think about what the function of the chest muscle is. The chest muscles or pecs are to pull the arm up and across the chest. If you will keep that in your mind when doing the bench press you will lift a little different. You will focus on pulling the weight up and across instead of pushing the weight up. Squeeze the weight up do not push the weight up. Muscle it up, do not power it up. Focus on the chest and what it is suppose to be doing and not just forcing the weight up. Working out will also require you to think and focus, do not just go through the motions.

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Yankees What Happened To Our Don?

Jim McIsaac/Getty Images

The Dodgers need pitching, hitting, a great closer, a first baseman who can hit for power and the same at third, and probably a new center fielder and what do they end up with? 

A new manager who has never managed before.

I love Don Mattingly as a player. With that steady career batting average of .307, nine gold gloves, an MVP Award and some batting titles - but can he transpose his personal winning attitude and baseball acumen to his team?

It is kind of scary if you are a Dodger fan.  Just this week he said he had no idea why the Dodgers were hitting so poorly. This from the Dodgers hitting coach.

In his one stint as manager a month or so ago when Torre was tossed from the game, he made a really stupid mistake when he went to the mound twice in the same trip.  Donnie Baseball either forgot or didn't know the rule.  Either way, I am glad he's gotten that one out of the way.

Listen, Mattingly may have learned a lot while working at the feet of one of the great managers of our time but it appears like a shot in the dark.  I know Joe Torre and you are no Joe Torre.

The Dodgers are a mess as everyone knows what with the owners' divorce proceedings which led to a slashed budget which led to no buying power in the off-season which led to a weakened squad that included a 5th starter with zero big league experience which led to no true back-ups for the weary and the wounded which led to an almost last place finish. 

They need a miracle worker not a newbie manager who will be learning on the job.

I wish him well and hope he can pull this one out as easily as he could snare an errant throw in the dirt.

Joe Torre is undoubtedly one of the most successful managers in sports history. Starting as a manager for the Yankees in 1996, Torre went on to manage the team for 12 straight years, bringing them to the playoffs in each year. Also add in four championships.

At the end of the 2007 season, Joe Girardi took over as the Yankees manager, and Torre went on to manage the Dodgers. Three years later, he has announced that he will be stepping down as manager of the Dodgers in 2011, and will hand over the job to Don Mattingly.

Here are the top five lowest points of Joe Torre's illustrious career.

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School: Back to school shopping ripoffs?

August is the time to get ready to head back to school. Summer is almost over and we need to focus, organize, and take action. I have 18 tips for teachers, new or established, to use to be prepared this school season.

1. Is the decor set up? Are there things up on bulletin boards? Leave some space to fill with your student's work to add a personal touch to the room.

2. Name tags at your student's desks? Make sure to double check your list of names, spelling, and have extra name tags handy.

3. Music needed for the first day? Decide if you want some soft music to make the kids feel comfortable. The music may help you to relax too.

4. Do you have a sign-in sheet for the parents? Most parents will come with their children the first day of school. A sign-in sheet is a good way to get to know who's child belongs to what parent.

5. Have a "how to get home" sheet? Besides a sign-in sheet, a paper indicating how the child intends to get home from school is extremely important. The first week of school is hectic and you should be sure kids go where they're supposed to go."Losing" someone's child, especially before you've even matched faces to all the names is a tragedy.

6. Do you have activities ready? When the parents drop off their child they will need to sign a few papers. Kids will need some games, puzzles, or books, etc. to keep them entertained.

7. Have you made "very good work" folders? These folders are for coloring pages, games, mazes, blank writing paper, and other fun learning activities to use during quiet times the first week or two of school. Parents love to see their children's work. It also helps to have a few papers on hand to display around the room for parent teacher meetings.

8. Do you have rewards ready? The first few weeks are a good time to promote good behavior with rewards. Candy, stickers, special privileges, etc. are good examples of some positive rewards. Make sure to establish when, what, and how long rewards will be given out.

9. What is the first day's project? Have an assignment is planned that the kids can take home. Parents will be curious to know how the first day went.

10. Is the day planned out? Have books and items ready so a consistent movement is kept through out the day.

11. Do you have a portfolio to send home to parents? A packet of your rules, mission statement, classroom routine and schedule should be included.

12. Personal items in reach? Deodorant, toothbrush and paste, cologne, hand lotion, cosmetics, etc. to freshen up. Antibacterial soap for washing your own hands, and baby wipes for washing the children. A room deodorizer spray for a pleasant smell. Bottled water to keep your throat from drying out. Aspirin or other medication for aches and pains.

13. Do you have your desk properly stocked? A picture of your family or pets can help personify the room. A daily inspirational calendar of some sort can provide a smile. Paper, pens, pencils, hall passes, and referral forms are good to have placed on your desk. A jar of colored markers and your reward jar are also great additions to your desk area.

14. Is your student's desk stocked? Very Good Work folder will get the kids inspired to create. Name tags will help the children get to know each other. Pencils, crayons, eraser, etch. so all of their supplies is at a hand's reach.

15. Is your desk presentable? With all of the items that you have to keep on your desk organization is crucial.

16. Do you have at least 3 copies of your class list? Place one list on a clipboard near the door. This will be used to take outside during Fire Drills. The other two are good to keep and look over.

17. Have you organized the room to provide a welcoming reading or drawing corner? Kids love special places to read, draw, or relax.

18. Do you have a sign-up sheet for parents? Extra help from parents is always nice.

This list is a good start to focusing, organizing, and taking action for back to school. Summer is a fun time and sometimes it's a little hard to concentrate, but with a little planning back to school is a breeze! Don't be left with an F in classroom preparation!

Source: http://www.kinderkorner.com/chklist.html






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Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.

Did you know

Top Yahoo New Stories

News-> Ancient Cuneiform Tablet Found and Translated During Recent Archeological Dig of Iraqi Bomb Site #4074

                                                          Babylonian-Times News-Tablet

4074BC  published once a lunar-yearon 100% recycled, oven baked clay tablets.

GilgameshScribe for his hugeness Nebechadzer of the Holy-Royal-Hanging-Gardens

  Hammurabi’s Code:#1. “Remember6  is still always your lucky number”.

  Editors Note: 4074 BCWell here we are again with the latest news from here and around the Babylonian Empire. We hope to be stepping up production this lunar-flooding-cycle, to publishing twice a year by implementation of the latest technology for making “wedgies” that are used in pressing these cuneiform shaped impressions into the clay tablet you are reading, and by the koolness of our great leader by invading a neighboring country and bringing back several thousand semi-literate slaves. As always your comments are appreciated as long as they cuneiform to current doctrine.

  Dateline ‘UR’4074 BC Rabble-rouser Abraham and his wife Sara were exiled into the desert today on a: leave-if-you-know-what’s-good-for-you Hammurabi’s Code HC33 Notice. Onlookers were shocked as armed soldiers evicted the pair into the street along with some of their meager belongings and then set fire to their dwelling and livestock. “I never suspected,” said Omar, the-Old-Goat-man, one of their neighbors, “I’ve lived next-door to them for over a year and always thought they were just religious freaks”. 

  Dateline ‘Tyre’ 4074 BC More violence erupted today as warring religious factions took to the streets and embroiled themselves in carnage, leaving almost all public functions either closed or abandon. Elite Royal Guards were sent into to the area and, in a precision strike campaign, immediately dispatched everyone in the village and the surrounding countryside, regardless of conviction, plowed salt into the fields and, finally set fire to anything that remained standing. Surviving spokesmen for the town said in his subsequent trial and execution that they were really sorry for all the misunderstanding.   

  Dateline ‘The Desert’4074 BC Talking to a soldier we found camped at and oasis recently we asked him to give us his perspective on the various warfare’s and hostilities ongoing in the new empire today, here’s his candid comments. “Well I’ve never lived in a time when there wasn’t war you know, I mean I am a child of the 'Bronze Age' so I’m kind of use to it, sort of, take it for granted kind’a way of life, even a religious thing, understand”. “As for the empire, oh well, there is a lot happening, plenty-o-work, if you take my meaning. I mean if it isn’t the Hittites, it’s the Egyptians or, some other forsaken-cult-tribe I’ve never heard of before trying to invade Babylon”. “I mean even the streets of downtown Babylon aren’t safe anymore without some fools running around trying to cut your head off in broad daylight, so sad isn’t it, well maybe things will get better in the future, who knows but, right now I have to get back to work escorting that rabble-rouser over there, Abraham and his wife Sara, out into the desert to die, see you around, sometime”.

Tigress & Euphrates Weather: Flooding predicted.

Road Conditions Empire Wide: Including all Warring-Tribe and Bandit Closures.

Classified Ads: Looking for a New or Previously Owned Chariot, Some Extra Household Slaves, or just need a Mercenary.

Farm Report: Local Horoscope Forecasting and River-Silting Sacrifices.

New Books: The meaning of “Circles” and, “The Possibility of the Existence of More Digits”

Calendar of Events: Sacrifices in Your Area.

Home Improvement: Old Mud – New Tricks !

Stock Market Report: Do we need, more fowl ?

Astrologers Insight: Outsourcing-Stars.

Comic Section: Baaaaaaaaaaaaaaaaad Sheep Jokes.

Is it right to love?

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